Don't save pleasure for a rainy day.

A simple 5 minute breathing meditation practice for the beginner or the experienced. Take a pause in your day, connect to your breath and become re-energised and calm.

Do you ever notice how hard it seems to switch off and disconnect these days?

Being mindful is simply about waking up to what is. It's being aware, being in the present moment, and being fully conscious - of your inner landscape and the landscape around you.

We are all naturally intuitive. You don’t need to learn to ‘become’ intuitive because you already ‘are’ intuitive. I liken intuition to a muscle – the more you use it, the stronger it becomes.

Boundaries are the invisible lines that we draw around ourselves that define who we are and what is acceptable.

We do our best to rid ourselves of the unpleasant experiences, yet hold on to the great experiences, yet all feelings are to be experienced.

When you are relaxed your mind takes a back seat and your body flips on its natural self-repair mechanism.

There’s no doubt that we’ve become massive consumers of information, but it’s our addiction to the use of technology to access this information that is worrying.

Human beings are highly sensitive to truth. We just seem to know when something isn’t right, or if someone isn’t being entirely honest or if something doesn’t resonate, way before we have intellectualised it.