Let Your Heart Be Your Master

Our mind is a powerful resource. But it's also an often overused resource. Given our schooling system and society we certainly favour the rational, thinking mind. We think a lot. Around 60,000 thoughts a day in fact, and the majority of these thoughts are the same thoughts we had yesterday.

Our lives are dictated by our thoughts as our thoughts drive our behaviours, actions, beliefs and emotions. Yet many of our thoughts aren't based in any reality. In other words, we've become great storytellers.

The heart on the other hand, is an under-utilized resource and deserves much more respect than just an organ that pumps oxygenated blood around the body. The heart has an intelligence and has the power to heal and realign the body. The heart also emits the largest electromagnetic field than any other part of the body. When you listen and follow your heart, it is an act of courage and power. It's not wishy washy.

It takes practice to rekindle a relationship with your heart and to trust its guidance. When you reside more in your heart and body, connected to what you feel and are super grounded, you're a force to be reckoned with. Never allow your head to be your master. That's your hearts rightful place.