Women’s Nourishment Day Retreat
Sat 31st May 2025 , Herefordshire
9:45 to 4:30pm
What to Expect on the Day
To ensure an intimate and deeply nourishing experience, this retreat is limited to just 10 guests.
This small group setting allows for meaningful connection, personalized guidance, and a feeling of spaciousness - both within the practices and throughout the day.
If you feel called to join us, we encourage early booking to secure your place.
This retreat is intentionally designed to create space - space to breathe, to move gently, to be still, and to reconnect with the quiet wisdom within. Whether this is your first retreat or one of many, you are warmly welcome.
Here’s a glimpse into the flow of the day:
🌿 Arrival & Welcome
Settle in with a warm drink, connect with the group, and tune into the peaceful energy of the countryside.
🚶♀️ Meditative Walk
We begin with a guided walk through the surrounding hills and fields, allowing nature to quiet the mind and open the senses.
🧘♀️ Heart-Opening Yoga & Meditation
A gentle, accessible yoga sequence to release tension and expand the heart space, followed by a grounding meditation to centre your awareness.
🥗 Nourishing Plant-Based Lunch
Enjoy a delicious, seasonal meal prepared with love - nourishment for both body and soul.
✨ Afternoon Workshop
A curated blend of soulful practices to calm the nervous system and deepen self-awareness. Expect breathwork, journaling, restorative movement, and space for quiet reflection.
🌸 Closing Circle
Book Your Space
Who it’s for
This retreat is for anyone craving stillness, spaciousness, and connection - both within and with nature.
You might be:
🌿 Feeling overwhelmed or depleted, and in need of rest and reconnection
🌿 Navigating a transition or life shift, and looking for grounding
🌿 Seeking a break from the busyness to simply breathe, reflect, and reset
🌿 Curious about mindfulness, yoga, or soul-nourishing practices—no experience needed
🌿 Longing for a sense of community and authentic presence in a beautiful, natural setting
Whether you come alone or with a friend, you’ll be held in a safe, welcoming space where nothing is expected and everything is offered with gentleness. This day is about coming home to yourself—exactly as you are.
Cost
£85.00 Early Bird until 12th May
£95 From 12th May
Location
The retreat is held in my studio Aroha, in Herefordshire, close to the Gloucester border and 12 minutes from the market town of Ledbury. If you are attending from out of town and require accommodation, please let me know and I can advise you of accommodation options.
Our retreat takes place in a peaceful, rural location in the heart of Herefordshire, surrounded by nature and open skies.
As we are tucked away in the countryside, there is no public transport available to the venue - you’ll need a car to attend.
Free on-site parking is available, and we’ll share the exact address and directions upon booking. If you'd like to connect with other guests to carpool, let us know—we’re happy to help facilitate lift-shares where possible.
