4-Week Introduction to Mindfulness
It's hard to find the head space to think these days, let alone have quality focused time. Life is frantic and busy, and it's becoming harder and harder to switch off.
Stress, anxiety, a loss of joy, a lack of productivity, and a feeling of being out of control, are common experiences. How can you operate at your best when there's no space for clarity or creativity?
The 4-week mindfulness programme is a soft introduction to Mindfulness for individuals and the workplace that is tailored to you or your business's key issues and challenges. It's ideal if you are new to mindfulness and are interested in starting a regular practice.
Bespoke Mindfulness Workshops/Presentations
Bespoke, tailored workshops and presentations from one hour to 2 1/2 hours that cover what mindfulness is, what it isn't, the benefits of becoming more mindful and the science behind it. This practical workshop covers a formal mindfulness meditation practice along with tools to imbed informal practices into your daily life.
Finding Love: When Love Feels Hard to Find
It's hard to find love in a big city like London. If you have tried everything to meet the right person but it hasn't happened, this unique workshop will turn everything on it's head about what you know about love. You will discover your beliefs, blocks and patterns that are getting in the way between you and love, we will look at how the relationships you are attracting are a direct reflection of how you value and feel about yourself, and you will get super clear about the relationship you want to create.
It's a practical day filled with many tools and exercises, discussion and sharing. If you are a man or a woman and you are serious about finding that special relationship, you don't want to miss this workshop.
The Art of Mindfulness and Creativity
Life is busy, frantic and often stressful. So how does this get in the way of enabling your creativity to truly flourish?
In this 1 1/2 hour workshop we explore how stress and a constant busy life can impair creative thinking, and how you can use mindfulness to help find the stillness and space you need for your ideas to flourish.
This is a practical workshop with group exercises, participation and tools and tips that you can use immediately in your daily life.
The Art of Intuition
Intuition - sixth sense, gut instinct, a knowing. What ever you choose to call it, intuition is a resource that we ALL have (it's not just a woman's domain). The issue with intuition is 1) recognising it, 2) trusting it and 3) acting on it. The more you practice using your intuition and knowing how you personally receive that intuitive hit (so you recognise it), the stronger it becomes.
This workshop looks at the various ways you receive intuition, why it's important, and how you can turn up the volume of your intuition so it's a go-to resource whether that's in business or your private life. This workshop includes practical application, tools and group discussion. It's a personal favourite of mine given I've been researching and developing my intuition for the last 20 years.
Creating a Life You Love
Regardless of your previous history or experiences, you can create your own reality starting right now. Life is not about being passive and letting it happen to you. It's about knowing consciously what you want and then creating it. We've been gifted with the ability to dream and to use our imagination, but often these resources are ignored, without the realisation that they are key in creating a life you would most love.
This workshop explores the power of having a dream and why it's key in the art of creating, the obstacles that get in our way (mostly you...), and discovery of what really lights you up inside. It's an extremely positive and inspirational workshop with practical exercises, discussion and journalling.
Finding 'Me' In a Busy World
Life is busy. We are juggling many balls in the air. We're working on many different devices. We're constantly distracted by technology, tasks, noise and people. We find it hard to get real, focused time in which to do quality work.
Research has shown that over time multitasking tires the brain and makes you less productive and more prone to error. How can you operate at your best if you always feel like you're playing catch-up?
While you often can't control your external environment, you can do something about your relationship with your internal environment. And that starts with YOU.
This workshop looks at how you can find a place of inner peace and stillness where the stress response isn't easily triggered, allowing you to operate at your optimum, regardless of the frantic pace and busyness of the world around you. We will look at what the relaxation response is and how this can benefit you and your business, how you can cultivate a state of inner peace allowing you to work more productively, and how you can learn to become the master of technology and not its servant.
Love and Relationships
We all desire to be in a heartfelt relationship. It’s simply part of being human.
Whether you are looking for love or simply desire to deepen your current relationship, then join Anne for this workshop as she shares her personal story on finding and sustaining a beautiful partnership. This is an opportunity to find out what love means to you and how to create a vision for your ideal relationship (single or attached).