Poor quality sleep and sleep deprivation is a big problem. It impacts our health, our relationships, our weight, our performance at work, our creativity and even our happiness. Surviving on minimal sleep is not something to be proud of. When you’re not sleeping well or for long enough, everything becomes “out of whack”. You can’t be best you when you’re running on empty.
In partnership with Naturally Creative, this 3 1/2 hour workshop addresses:
The impact poor quality and lack of sleep has on your health and wellbeing
Recommendations and techniques to improve your quality of sleep
Why sleep needs to become a priority
Hilary from Naturally Creative will then follow with an introduction to nature’s most effective Essential Oils that aid sleep and deep rest. Delving into the world of essential oils will be like exploring the apothecary after hours .… lots to discover and sniff to your hearts content….Learn how to create your own essential oil blends and how to use them to maximum benefit. There will be time to make your own personal blend in a rollerball that you can take home with you.