As the first generation to more openly discuss the menopause and question whether HRT is the only solution, one thing is clear. There’s no one size that fits all.
In partnership with Naturally Creative, this 3 1/2 hour workshop in Notting Hill explores what is essentially nature’s way of signalling “me time”. It’s a practical and positive workshop with a 21st century view of how best to support ourselves during this time of transition.
Together we will take a tour of this often confusing and misunderstood stage of the female lifecycle beginning with a discussion on how this transition is actually a very powerful time in a woman’s life. It’s a time to look at the next chapter in your life and to rediscover your purpose. It’s a time to realise your dreams and potential. It’s not about ‘surviving’ this period but about ‘thriving’.
In this workshop we will:
Look at the impacts of menopause on our body, mind and wellbeing
Turn menopause on its head with an in-depth look at how this is in fact a very powerful time in a woman’s life
Address various healthy options so you can navigate this transition with grace and ease
Hilary from Naturally Creative will then introduce you to nature’s best friend - Essential Oils that can support you emotionally and physically. Delving into the world of essential oils will be like exploring the apothecary after hours .… lots to discover and sniff to your hearts content….Learn how to create your own essential oil blends and how to use them to maximum benefit. There will be time to make your own personal blend in a rollerball that you can take home with you..