Modern life is frantic. Busyness, pressure, overload, sleeplessness and distraction are our constant companions. How can we cut through this clutter and stress and take back control so we can be our best and live our best life?
In this practical workshop I will share ways in which you can dismantle habitual thoughts and behaviour so that you can be the best you, regardless of the frantic pace and busyness of the world around you. We will look at how you can engage the body’s relaxation response – the antidote to stress – and why it’s absolutely vital to embrace those things that nourish you and bring you joy.
This workshop is inspirational and fun, offering useful techniques on how you can thrive in a frantic world, be happy, fulfilled, centered and at the top of your game.